Mental Health

Don’t do it alone.

I’ve been going through a rough period for quite some time now. I’ve been feeling alone. I have lost some support systems over the years due to lack of communication, distance, busy lives etc. But that’s normal. Things happen. Totally understandable. So I needed to find someone else. I thought I had no one but I looked closer and found someone. I reached out to her. Now she’s helping me. She’s helping me get help. I felt a relief. A relief knowing I wasn’t in this alone and that I had help. I finally had help after my long search.

If you are struggling, please ask for help. Please reach out. Please don’t go through it alone. Sometimes we like to think we have superpowers and can handle it ourselves. But trust me, it’s easier to have someone that you can go to and rely on for help, especially if things get really bad. Whether it’s one of your friends, family members, or professionals. Use the resources around you. Get the help you deserve. There are people that care about you. Don’t push them away and don’t let them go.

I’m even available to talk to if you want. I have a few people online that I talk to on a regular basis. I don’t mind a few more. It makes me feel good that I can help. I will, without a doubt, be there for you. Just send me a message through my Facebook page.

Stay strong lovelies <3

Jessica Victoria
<p>Jessica Victoria, 24, is a writer and advocate for mental health, disability and LGBTQ+. She uses her personal experiences and knowledge to help and educate others.</p>

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